Individual Therapy and Counseling
Individual therapy and counseling creates a safe space to explore concerns, gain a better understanding of symptoms and their causes, and implement new ways of thinking and behaving - all optimized along your personal goals.
Meeting one on one is indicated for
Reducing Stress, Anxiety and Panic . Common concerns include social anxiety, panic attacks, generalized worry, family- and workplace-related stress
Boundaries in Relationships at Work and Home
Concerns around Dating, Relationships and Intimacy
Grief and Loss
Performance Enhancement
Coping with Personal Life Transitions
Building self-compassion and confidence
Fees: $220 for 45-50 minutes
80 minute session are available for a prorated fee.
Therapy is a personal investment in one’s own growth and overall well-being. It is expected that you will pay for the therapeutic services at the time they are provided.
For insurance purposes, I’m considered an out of network provider. Please call your insurance to verify your out of network benefits for mental health services. For an out of network claim, it will be your responsibility to fill out and file your health insurance claim forms, so that you can be reimbursed for the fees you pay me for my services. Upon your request, I will provide you with a superbill that you can submit with your claim.
Cancellation Policy:
I request that you will be prompt for your appointment and that you will give me 24 hours notice if you must cancel the appointment. If, for any reason, you cannot let me know 24 hours in advance, or simply do not show up for an appointment, you will be charged the regular fee for the time reserved.