Individual Therapy

One-on-One Therapy

Individual therapy creates a safe space to explore concerns, gain a better understanding of symptoms and their causes, and implement new ways of thinking and behaving - all optimized along your personal goals.  

Meeting one on one is indicated for

  • Reducing Stress, Anxiety and Panic . Common concerns include social anxiety, panic attacks, generalized worry, family- and workplace-related stress

  • Depression

  • Boundaries in Relationships at Work and Home

  • Concerns around Dating, Relationships and Intimacy

  • Grief and Loss

  • Job Burnout

  • Performance Enhancement

  • Coping with Personal Life Transitions

  • Building self-compassion and confidence